My name is Chris Kitchin and I have been a personal trainer for a couple decades. If you are looking for a convenient way to stay in shape or reach some personal fitness goals, I would love to help! Personal coaching can go a long way towards maintaining a strong, healthy lifestyle.
Fitness matters, but why is it so tough to keep a program going? Sometimes it just doesn't stick. I think a lot of our fitness gets derailed when we complicate things and force ourselves into attaining goals that contradict our lifestyles.
When I work with my clients, I strive to understand their needs, professional responsibilities and personal commitments. Taking the whole person into account means I can craft better fitness plans that work with and not against a person's everyday life. All of this happens at home, making my coaching not just convenient but also effective longterm. Let's simplify your fitness!
I have been coaching people with various fitness goals for over 20 years. It has been work I thoroughly enjoy and cannot ever see myself ending. Experience has helped me a lot to understand my clients and how best to build them an in-home program that gets them to where they want. But obviously experience is only good with quality professional training.
Quality fitness doesn't have to come from a gym. It doesn't require expensive equipment either. No, quality fitness is determined by simple, precise movements and consistent application. I work with all my clients from their homes.
Why? The real work begins when I leave. People are more likely to maintain their fitness with a trainer beside them, coaching them through the exercises. That's what I love to do, but it's also important for my clients to do some solo homework. Having a plan that fits the person and the person's space/equipment restrictions means a greater likelihoood he or she will keep up the work - and look forward to doing the work in the first place.
Multiple pricing plans are available, including one-time consulting sessions and multi-session planning. It's important for us to talk about your goals and what you should expect in terms of reaching them. When we have more of the details sorted out - this happens for free - then you will know exactly how much everything will cost.
I can't imagine you don't have questions. After all, there are a lot of personal trainers out there talking about the same things. Which one is right for you? That depends on your goals.
Let's figure out if I can help you or if there are other ways to satisfy your fitness needs. All you have to do is call or email!